Weekly Wellbeing
Weekly online mindfulness & wellbeing community
A calm online space for mindfulness, stress reduction, and community connection, alongside my psychological counselling practice.
The Weekly Wellbeing Community is your weekly invitation to self-care — a calm, protected space to arrive back with yourself and strengthen your emotional wellbeing for the long term.
In our weekly 60-minute meetings, we spend around 30 to 45 minutes on guided mindfulness practices and nervous system regulation. Afterwards, there is room for a compassionate, judgment-free exchange.
No pressure to perform and no obligation to share: here you are welcome exactly as you are. The aim is a deeper, more authentic sense of connection — with yourself and with a supportive community.
- When
- Tuesdays, 20:30–21:30
- Format
- Online via Teams
- Language
- English
Why join
What participants often look for.
- Stress reduction
- Emotional regulation
- Mindfulness practice
- Nervous system grounding
- Self-compassion
- Presence & awareness
- Community connection
- Emotional balance
“Regulation happens in relationship.”
“The weekly hour of wellbeing is sacred to me. Each time, I take away something important and good — and the world becomes a little kinder, and life a little more beautiful.”
“Theresa's compassionate approach and profound understanding of the human mind have been truly enriching.”
Further reading
Reflections from the journal that go deeper on this theme.
- Mindfulness-Based ApproachesMore Than a Trend: Why Mindfulness Calms the Nervous System for GoodWhat sets mindfulness apart from ordinary meditation, and why evidence-based mindfulness approaches such as MBSR help loosen entrenched reaction patterns.
- MindfulnessMindfulness Isn't About Clearing Your Mind — Here's What It Actually IsDebunking common myths and how a regular practice supports emotional regulation.
- Somatic Experiencing & Nervous System RegulationWired, Tired, or Shut Down: A Plain-English Guide to Your Nervous SystemA jargon-free tour of fight-flight, freeze, and calm — and simple ways to help your body feel safer.
You are welcome to join
If you'd like to receive more information about the Weekly Wellbeing Community, you are warmly welcome to get in touch.
Book a free discovery call