Life Transitions
Relocation, separation, career change, loss, becoming a parent — changes that ask for deep inner adjustment and emotional adaptation.
Psychological Counselling · Online
A space for what is shifting within you
Confidential support for stress, burnout, overwhelm and life transitions — for individuals and couples who carry a great deal, give a great deal, and want to feel connected to themselves again.
Online counselling in German and English, for clients in Switzerland, Germany and internationally.
Discreet
A protected, judgment-free space — for what usually finds no room elsewhere.
Evidence-based
Scientifically grounded methods, carefully tailored to you.
Flexible
Support that adapts to your life — not the other way around.
Life rarely changes in clear or linear ways. More often, it shifts gradually — until something begins to feel different within yourself.
Sometimes life keeps moving on the outside while something no longer feels right on the inside. Outwardly, you may still be functioning, while inwardly there is exhaustion, inner restlessness, overwhelm, or the quiet sense of no longer feeling like yourself.
Many people seek support not because something has broken, but because something has shifted — and familiar ways of coping no longer feel fully sufficient.
This practice offers you a confidential space to understand yourself more clearly, strengthen your inner resources, and build a life that fits your needs and values.
This work is not about fixing what is broken. It is about creating a reflective space to better understand yourself and move toward a life aligned with your values.
“Theresa creates a space that feels safe, grounded, and deeply supportive. Through her guidance I've become more resilient, more present — and more myself again.”
“What moved me most was how authentically present Theresa is as a person. Her body-oriented approach helped me feel and understand my emotions again.”
Areas of focus
Who this space is for
For people at meaningful crossroads — when the old no longer holds, and the new isn't tangible yet.
Identity & Orientation
Periods of uncertainty, reorientation, and questions of meaning, purpose, and life direction.
Overwhelm & Burnout
Recognising the early signs of burnout, regulating sustained stress, and finding your way back to connection and balance.
Emotional & Nervous System Regulation
Working with worry, inner restlessness, and physical stress responses — and with emotional experiences too heavy to carry alone.
Relationship Challenges & Couples
Moving through entrenched patterns, easing emotional distance, improving communication, and resolving conflict constructively.
Expat & International Life
What it means to live between countries, cultures, and shifting social worlds. Counselling for expats and international couples in English and German — working online with people in Switzerland, Germany and beyond.
My approach
Systemic. Somatic. Integrative.
I combine scientifically grounded perspectives — systemic counselling, Somatic Experiencing®, parts work, and mindfulness-based approaches — with an integrative stance and deep respect for each person's individual story and inner resources.
01 Understand Patterns
Understand recurring behavioural and relational patterns, and create room for something new.
02 Regulate the Nervous System
Gently release stress held in the body, to become calmer and more present again.
03 Resolve Inner Conflict
Bring conflicting needs and inner parts into alignment.
04 Align Life & Values
Realign your actions and decisions with what truly matters to you.
Psychological counselling is a shared process. You remain the expert on your own life; I accompany you with professional expertise, empathy, and fresh perspectives.
Learn more about my philosophy
About me
I'm Theresa Frische
With a Master of Science in Clinical Psychology and further training in systemic counselling, somatic approaches and mindfulness, I support individuals and couples through emotionally challenging times and meaningful life transitions.
More about mePrivate-pay practice
Your advantages as a private-pay client
Complete Discretion & Privacy
No diagnoses in health-insurance records. No reporting to any insurer — what's discussed stays confidential.
Fast Access
We begin as soon as you're ready — no doctor's referral, no waiting time through an insurer.
Maximum Flexibility
Location-independent online, in English and German — for a life that spans more than one country.
Practical information
Working together
Ready to take the first step? Book a free 15-minute discovery call — a relaxed, no-obligation way to begin.
Book a free discovery call- Format
- Online, worldwide
- Languages
- English & German
- Individual sessions
- 60 minutes
- Couples sessions
- 60–120 minutes
- Availability
- By appointment
Discovery call
Ready to take the first step?
Book a free 15-minute discovery call — a relaxed, no-obligation way to begin.