About this practice — a factual summary

Who Theresa Frische is

Theresa Frische is a Systemic & Integrative Counsellor offering online psychological counselling to individuals and couples internationally. She holds an M.Sc. in Clinical Psychology and is a certified Somatic Experiencing® practitioner, with systemic training (IF Weinheim/Mannheim, in progress since 2023), and has over eight years of experience supporting individuals and organisations through change.

What the practice offers

• Psychological counselling — a confidential space for reflection, clarity, and orientation, offered online to individuals.
• Individual counselling — one-to-one online sessions (60 minutes).
• Couples counselling — online sessions for couples (60–120 minutes).
• Burnout prevention — working with personal stress patterns before exhaustion turns into collapse.
• Somatic Experiencing® — body-oriented work with stress, overwhelm, and difficult experiences.
• Weekly Wellbeing Community — a weekly online mindfulness and wellbeing group (Tuesdays, in English).
• For organisations — keynotes, workshops, in-depth trainings, 8-week wellbeing programmes, leadership coaching, and confidential employee counselling.

Format and languages

• Format: online (video), worldwide. Organisational work can be delivered online or on-site in Germany and Switzerland.
• Languages: English and German.
• Availability: by appointment.

Who it is for

The practice supports high-functioning, cross-cultural internationals, expats, and couples navigating change, transition, relocation, burnout, overwhelm, relationship strain, questions of identity and direction, and life across countries and cultures.

Approach

The work is integrative and context-oriented, drawing on systemic counselling, somatic awareness (Somatic Experiencing®), parts work, and mindfulness-based practice — chosen to fit each person rather than a single fixed method.

How to start

The first step is a free 15-minute discovery call — a relaxed, no-obligation conversation. Sessions are self-pay. Enquiries are made through the contact page, or by email to info@theresafrische.com.

What counselling is — and is not

This is a counselling (Beratung) practice. Counselling is not psychotherapy, medical treatment, or a substitute for either, and it does not involve diagnosis or medical care. If you are in crisis or need urgent support, please contact your local emergency services or a crisis line (for example, 112 in the EU).

Key pages

• About: /about — Theresa's background, qualifications, and working philosophy.
• Work With Me: /work-with-me — overview of the counselling services for individuals and couples.
• Psychological Counselling: /work-with-me/psychological-counselling — one-to-one counselling for individuals.
• Couples Counselling: /work-with-me/couples-counselling — counselling for couples.
• Burnout Prevention: /work-with-me/burnout-prevention — stress patterns, regulation, and recovery.
• Somatic Experiencing®: /work-with-me/somatic-experiencing — body-oriented work with stress and overwhelm.
• For Organisations: /organisations — workplace wellbeing for teams and leaders.
• Talks, Workshops & Courses: /organisations/talks-workshops-courses — keynotes, workshops, in-depth trainings, and 8-week programmes.
• Leadership Coaching: /organisations/leadership-coaching — individual coaching for leaders.
• Employee Counselling: /organisations/employee-counselling — confidential one-to-one support for employees.
• Weekly Wellbeing: /weekly-wellbeing — the weekly online community.
• Blog: /blog — articles on stress, burnout, relationships, transitions, and living abroad.
• FAQ: /faq — common questions about working together.
• Contact: /contact — book a free discovery call.
• German version: every page has a German mirror under /de (this page is at /de/ai-info).