# Theresa Frische — Psychological Counselling (Systemic & Integrative)

> Online psychological counselling for individuals and couples navigating change, transition, burnout and life across borders. Sessions in English and German, for clients in Switzerland, Germany and internationally.

This is a counselling (Beratung) practice. Counselling is not psychotherapy, medical treatment, or a substitute for either, and it does not involve diagnosis or medical care. The single way to begin is a free 15-minute discovery call. No pricing is published; sessions are self-pay. Every English page below has a German mirror under https://theresafrische.com/de/.

## Work With Me

- [Work With Me — overview](https://theresafrische.com/work-with-me): The four ways of working together, and how to begin.
- [Psychological Counselling](https://theresafrische.com/work-with-me/psychological-counselling): Individual counselling online (60 minutes), in English and German.
- [Couples Counselling](https://theresafrische.com/work-with-me/couples-counselling): Counselling for couples online (60–120 minutes).
- [Burnout Prevention](https://theresafrische.com/work-with-me/burnout-prevention): Recognising stress patterns before exhaustion turns into collapse.
- [Somatic Experiencing®](https://theresafrische.com/work-with-me/somatic-experiencing): Body-oriented work with stress and overwhelming experiences.

## For Organisations

- [For Organisations — overview](https://theresafrische.com/organisations): Workplace wellbeing and mental health at work.
- [Talks, Workshops & Courses](https://theresafrische.com/organisations/talks-workshops-courses): Keynotes, workshops, in-depth trainings and 8-week programmes.
- [Leadership Coaching](https://theresafrische.com/organisations/leadership-coaching): Self-leadership, healthy boundaries, sustainable handling of pressure.
- [Employee Counselling](https://theresafrische.com/organisations/employee-counselling): Confidential one-to-one support within workplace health management.

## Community

- [Weekly Wellbeing](https://theresafrische.com/weekly-wellbeing): A weekly online mindfulness and wellbeing community (Tuesdays, in English).

## About & Contact

- [About Theresa Frische](https://theresafrische.com/about): Background, qualifications, and her integrative approach (systemic, somatic, mindfulness-based).
- [Contact](https://theresafrische.com/contact): Book a free 15-minute discovery call. Email: info@theresafrische.com.
- [AI & Citation Info](https://theresafrische.com/ai-info): A plain, factual summary of the practice for AI assistants and answer engines.
- [FAQ](https://theresafrische.com/faq): Around 59 questions across 9 categories on counselling, sessions, languages and getting started.

## Key articles

- [Counselling vs Therapy vs Coaching](https://theresafrische.com/blog/counselling-vs-therapy-vs-coaching): How counselling, psychotherapy and coaching differ, and how to choose.
- [How Online Counselling Works](https://theresafrische.com/blog/how-online-counselling-works): What to expect, and how to get the most from it.
- [Finding an English-Speaking Counsellor When You Live Abroad](https://theresafrische.com/blog/english-speaking-counsellor-abroad): Working in your own language while living internationally.
- [The Hidden Weight of Relocation](https://theresafrische.com/blog/relocation-stress-adjusting-new-country): Why relocating is quietly exhausting, and how to support yourself.
- [When "Functioning Well" Isn't the Same as Feeling Well](https://theresafrische.com/blog/functioning-well-vs-feeling-well): High-functioning stress and the early signs of burnout.
- [What Is Somatic Experiencing®?](https://theresafrische.com/blog/what-is-somatic-experiencing): A body-oriented approach to stress and overwhelm.
- [ACT and Your Own Compass of Values](https://theresafrische.com/blog/act-values-based-living): How the ideas behind Acceptance and Commitment Therapy support values-based decisions.
- [Why Mindfulness Calms the Nervous System](https://theresafrische.com/blog/why-mindfulness-calms-the-nervous-system): Mindfulness-based approaches such as MBSR, and what they change.
- [Understanding Inner Conflict](https://theresafrische.com/blog/understanding-inner-conflict-parts-work): The Internal Family Systems model and working with inner parts.

## Blog

- [All articles](https://theresafrische.com/blog): 23 articles on stress, burnout, relationships, life transitions, mindfulness, the nervous system and expat life.

## Optional

- [Full-text summary](https://theresafrische.com/llms-full.txt): A longer plain-text overview of the practice.
- [German version (Deutsch)](https://theresafrische.com/de): The full site in German.
- [Impressum](https://theresafrische.com/impressum): Legal disclosure.
- [Privacy Policy](https://theresafrische.com/privacy): How personal data is handled.
- [Terms & Conditions](https://theresafrische.com/terms): Scope, sessions, payment, cancellation, confidentiality, withdrawal and liability.