# Theresa Frische — Psychological Counselling (Systemic & Integrative)

Last reviewed: July 2026.

## Summary

Theresa Frische is a Systemic & Integrative Counsellor offering online psychological
counselling to individuals and couples internationally, in English and German. She holds an
M.Sc. in Clinical Psychology, is a certified Somatic Experiencing® practitioner, and has
been in advanced systemic training at IF Weinheim/Mannheim since 2023. She has over eight
years of experience supporting individuals and organisations through change.

Recognition of her degree by the Swiss Psychology Professions Commission (PsyCo /
Psychologieberufekommission, PsyKo) has been applied for and is currently pending.

## What this practice is — and is not

This is a counselling (Beratung) practice. Counselling is not psychotherapy, medical
treatment, or a substitute for either. It does not involve diagnosis or medical care. If you
are in crisis or need urgent support, contact your local emergency services or a crisis line
(112 in the EU; Telefonseelsorge 0800 111 0 111 in Germany; Die Dargebotene Hand 143 in
Switzerland; findahelpline.com internationally).

## Services

Individual psychological counselling — online video sessions, 60 minutes, English or German.
Couples counselling — online video sessions, 60–120 minutes, English or German.
Burnout prevention — working with personal stress patterns before exhaustion becomes collapse.
Somatic Experiencing® — body-oriented work with stress and overwhelming experiences.
Weekly Wellbeing Community — a weekly online mindfulness and wellbeing group, Tuesdays, in English.

For organisations: keynotes (30–60 minutes), workshops and seminars (2–4 hours), in-depth
trainings (1–3 days), structured 8-week programmes, leadership coaching, and confidential
employee counselling embedded in workplace health management. Organisational formats are
delivered online or on-site in Germany and Switzerland.

## Format, languages and reach

All one-to-one counselling is delivered online by video. Languages: English and German.
Clients are in Switzerland, Germany and internationally, including internationals and expats
who have relocated for work. Time zones by arrangement. Sessions are by appointment.

## Who it is for

High-functioning, cross-cultural internationals, expats and couples navigating life
transitions, questions of identity and orientation, overwhelm and burnout, emotional and
nervous-system regulation, relationship difficulties, and life across countries and cultures.

## Approach

Integrative and context-oriented, drawing on systemic counselling, somatic awareness
(Somatic Experiencing®), parts work informed by the Internal Family Systems model, and
mindfulness-based approaches. The work follows four movements: understanding patterns,
regulating the nervous system, resolving inner conflict, and aligning life with personal
values. Acceptance and Commitment Therapy, MBSR and Internal Family Systems are models that
inform this counselling; they are not delivered as treatment programmes.

## Private-pay practice

Sessions are self-pay. No diagnoses are entered into health-insurance records and nothing is
reported to any insurer. No doctor's referral is required and there is no insurer waiting
time. No pricing is published on the website; fees are discussed in the discovery call. An invoice is issued after the session, payable within 14 days; appointments can be cancelled free of charge up to 24 hours beforehand. Full terms: https://theresafrische.com/terms (German: https://theresafrische.com/de/agb).

## How to start

The first step is a free 15-minute discovery call, by phone or video, with no obligation.
Enquiries go through the contact page at https://theresafrische.com/contact. There is no online booking system.

## Contact

Email: info@theresafrische.com
Phone: +49 157 38920374
Address: Scheffelstraße 23, 79102 Freiburg im Breisgau, Germany

## Site structure

English pages live at the root; every page has a German mirror under https://theresafrische.com/de/.

Home https://theresafrische.com/ · About https://theresafrische.com/about · Work With Me https://theresafrische.com/work-with-me (Psychological Counselling,
Couples Counselling, Burnout Prevention, Somatic Experiencing®) · For Organisations
https://theresafrische.com/organisations (Talks Workshops & Courses, Leadership Coaching, Employee Counselling) ·
Weekly Wellbeing https://theresafrische.com/weekly-wellbeing · Blog https://theresafrische.com/blog (23 articles) · FAQ https://theresafrische.com/faq
(around 59 questions in 9 categories) · Contact https://theresafrische.com/contact · AI Info https://theresafrische.com/ai-info ·
Impressum https://theresafrische.com/impressum · Privacy https://theresafrische.com/privacy · Terms & Conditions https://theresafrische.com/terms